#32: Improve your gut health by realigning with your surroundings with guest Kat MacIver

So many of us today suffer from digestive issues mostly caused by the foods we eat, to the emotional stress we feel. But did you know it is also the environment we are in that can cause gut health issues?

In today's episode join Katerina and holistic health coach Kat MacIver as they discuss the importance of creating a calm, clutter free space to prepare your food and enjoy your meals, because the surrounding space plays a huge part of your gut health. 

 

Mentioned:

Nourished Roots Health website

Kat's Instagram

 

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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

 

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