#8: Slay Stress

Feeling stressed? Stressful energy can build up inside of us causing us to get sick, always feel anxious and not allow us to relax. Join Katerina this week as she shares her ways of slaying stress and what she does if she begins to feel overwhelmed. 

 

Mentioned in this episode:

The Everygirl article

Charlotte's Web CBD oil

 

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Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal

Intro music provided by kabgig / Pond5

 

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