From the Honeycomb

Ep. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy Bandy

Are you a high achieving women but find yourself fighting with anxiety and burn out? Then this episode is for you! Join Katerina for this week's episode as she sits down with Katy Bandy, psychotherapist and women’s coach to discuss the tools you can use to work with the anxiety you carry, rather than work against it, all while spreading mindfulness.
Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning out. We all experience anxiety and as Katy explains, it is part of the human experience and should not be seen as a weakness. 
 
Mentioned:
www.katybandy.com
Instagram: @itskatybandy
Facebook: https://www.facebook.com/katylbandy
Archetype Quiz: https://kb.katybandy.com/Your-Anxiety-Archetype-Opt-in
FTH: episode 65 - 31 lessons I've learned by my 31st birthday
FTH: episode 5 - making failure your b*tch
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 70 - Your guide to hiring an architect for a residential project

On this week's episode Katerina sits down to share her advice when it comes to hiring an architect for a residential project. With over a decade of experience working in the field of architecture, Katerina shares questions to ask and what to keep in mind when selecting your architect. 
From discussing your budget to asking for references there are things you'll want to review with your architect before you begin designing your home. The construction process can be dauting so it's important to invest time early on in the journey to get to know your architect.  
 
Mentioned:
Episode 13 - What does an architect even do?
 
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Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 69 - Exploring the Hills of Santa Ynez

Join Katerina and Jesse on this week's episode as they sit down, fresh from their trip, to share about their last few days exploring the Santa Ynez Valley. Just a few hours north of Los Angeles, this beautiful part of Santa Barbara County captured their interest and so they headed up there to celebrate Katerina's birthday. 
Staying at an Airbnb that was part of farm gave them the opportunity to make friends with the neighboring horses and resident donkeys. From hiking at the base of the Figueroa Mountains, to wine tasting and a quick day trip into Solveng, (a small Danish town just a few miles away), the Santa Ynez Valley had a lot to offer. 
 
Mentioned:
Our Airbnb stay
Santa Ynez Billiards and Café
Pony Espresso
Sunstone Winery 
SY Kitchen (birthday dinner place)
Lovers loop hike on AllTrails
Chiffon Spa
Cross Hatch
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 68 - Harnessing the power of Mama Cacao with Gabrielle Martorana

Are you feeling the call to connect with the magic of Mama Cacao or simply curious to learn about the many benefits of this sacred plant? Join Katerina as she sits down with Gabrielle Martorana, cacao expert and owner of Cacao Wisdom (an ethical and sustainable cacao source) to discuss the power of Mama Cacao.
Gabrielle shares her journey of how she built her relationship with this sacred plant, and how deepening her knowledge and understanding has allowed her to share cacao with others. 
You will learn about the history of the plant, the beneficial effects it has on your physical, energetic, emotion and spiritual health and become introduced to IxCacao (the Mayan goddess of Cacao) and learn. Gabrielle shares the rituals around the seasons and her moon cycle to fully immerse herself in the world of cacao and harness the power of Mama Cacao. 
 
Mentioned:
Cacao Wisdom website and shop
Instagram: Cacao.Wisdom 
Tik Tok: Cacao.Wisdom
Follow on Facebook
FTH ep 67: History of pineapples episode
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
 
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 67 - History of Pineapples

The history of pineapples...a topic never thought to be covered on From the Honeycomb but Katerina's curiosity about the fruit lead her to research and record this episode. Learn about the rich and juicy history of this tropical fruit that has been depicted in works of art and architecture, and how it became the symbol of luxury and hospitality. Katerina shares how the pineapple made it's way around the world, causing a frenzy among aristocrats and royalty. 
 
Mentioned:
Maria Sibylla Merian Pineapple Art Piece
 
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 66 - Defining the role of a General Contractor with licensed GC Jesse McKeehan

During the construction process there are many members involved with the General Contractor (GC) as the leader. Join Katerina as she sits down with licensed GC, Jesse Mckeehan to discuss the importance of hiring a qualified GC to coordinate and run a project successfully. 
Jesse shares his experience of working on high end residential projects along the California coast and the dynamic relationship he has with the design team and clients. From working with architects to handling the daily stress of his job, Jesse gives a behind the scenes of what all a GC has to organize. 
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 65 - 31 lessons I’ve learned by my 31st Birthday

Katerina is celebrating her 31st birthday! In this week's episode she shares 31 lessons she has learned over the last year. From handling financial obstacles to trusting the process and timeline of her life. 
Katerina reflects on her achievements and her biggest goal of finishing her architecture exams and becoming a licensed architect.
The first year of her thirties was unforgettable, Katerina cannot wait to see what the next decade has in store for her!
 
Mentioned:
Dreo Space Heater
Ep. 29 - Our UnBelizable Trip Part I - land Episode
Ep. 30 - Our UnBelizable Trip Part II - Water Episode
Ep. 44 - Accomplishing Tasks with Balance Episode
Ep. 41 - Consciously creating and healing through pottery with Julie Gaunt
 
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 64 - Studying culture through art with graduate student Michaela Dehning

In today’s episode Katerina sits down with graduate student Michaela Dehning (also her sister!) for a deep conversation about the importance of how a space is curated and the experience you have when observing art.   
Michaela shares what has lead her to focus her studies on women artists and the courses she is currently taking at Boston University for her masters degree. Katerina and Michaela share their love of visiting art museums around the world and how their insights as architect and art history student allow them to understand art through a unique lens.
 
Mentioned:
Michaela's Linkedin
Curatorial Activism by Maura Rielly
The Great Woman Artist Podcast
Jenna Gribbon
Louise Giovanelli
Clemence Vazard
Movie Tulip Fever
Isabella Stuart Gardner Museum
Rijksmuseum Amsterdam
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 63 - Regaining Momentum to Achieve Your Dreams

Are you working towards a dream but feel stuck, unmotivated or like the progress you are making isn’t tangible? As someone who always has a list of goals/dreams, Katerina can relate to wanting to achieve a dream but having those moments of doubt and low motivation.
In this week's episode Katerina shares her tips on how she pushed through those tough moments, how to keep focused on your goal and regain that moment to achieve your dreams. Some of her dreams/goals have been small short term while others are goals that have taken a few years to manifest, including one that recently came to fruition. 
 
Mentioned:
Subscribe to the From the Honeycomb newsletter!
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
 
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 62 - Embodying courage with AFAB self embodiment coach and cyclical living expert Alyssa Lilly

Join Katerina in this week's episode as she sits down with Alyssa Lily, an AFAB self embodiment coach and cyclical living expert. Alyssa shares their story as identifying as non-binary and how their own experience has lead them to start an inclusive coaching program with a focus on cyclical living. 
Please be advised there is content in this episode where Alyssa discusses their childhood and abuse they experienced. We encourage you to listen to today’s episode with an open mind and open heart.
 
Mentioned:
Mad Honey by Jodi Picoult and Jennifer Finney Boylan 
Alyssa's website
Alyssa's podcast: Courageous Embodiment
Follow Alyssa on Instagram 
Follow Alyssa on Tik Tok
Listen to Alyssa's other podcast Weaving Magick
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
 
 
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.