From the Honeycomb

Ep. 77 - Highway to the Architecture Zone with architect and Navy Officer Lauren

In the world of architecture there are many different career paths you can take, including becoming an architect for the U.S. military. Join Katerina on this week's episode as she sits down with fellow Illinois Tech alumni and Navy Officer Lauren to discuss what it's like to work as an architect in the U.S. Navy. 
Lauren shares her journey of transitioning from the private sector to the U.S. Navy, including if the information she studied for ARE (architectural) exams is beneficial to her new role. From officer training to managing projects on a Navy base, Lauren illustrates the route you can take by serving your country while remaining in the field of architecture
*Disclaimer: The experiences and views are those of the individual and are not representative of the U.S. Navy. 
 
Mentioned:
Connect with Lauren via email: lcapuano15@gmail.com
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 76 - Your guide to hiring an architect for a residential project part II

In this week's episode Katerina wanted to cover a few more topics to make sure you are prepared when interviewing with your architect so she recorded a part II of your guide to hiring an architect for your residential project. 
Katerina shares her advice on discussing the architect's project delivery and how they proposed to have your project move from design through construction. When it comes to hiring an architect you want to make sure you've taken the time to do your research and feel comfortable with the person/firm you are hiring because it is an intimate process to design a home, and Katerina understands that. 
 
Mentioned:
Ep. 70 - Your guide to hiring an architect for a residential project part I
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 75 - Healing with the powerful magic of crystals with Lucinda owner of Core Crystal Co.

There is so much power in the energy of crystals, especially when it comes to healing. This week join Katerina as she sits down with Lucinda, the owner and founder of Core Crystal Co. to talk about the magical world of crystals. From how to cleanse your crystal to the various properties that crystals hold, Lucinda is a wealth of knowledge when it comes to crystals.  
She shares how the power of crystals changed her life during a difficult time and lead her down the path of owning her own crystal shop. In the episode you will learn how to use a crystal pendulum, what crystals Lucinda recommends for beginners and how to use crystals for manifestation. If you are curious about crystals and don't know where to start, this is the episode for you!
 
Mentioned:
Core Crystal Co website
Core Crystal Co on Facebook
Core Crystal Co on Instagram
Core Crystal Co on Tik Tok
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 74 - Anchoring myself through my yoga practice with Yogi Katerina

Fourteen years ago Katerina first stepped onto a yoga mat and today the yoga mat has become her anchor. Join Katerina on this week's episode as she shares how her yoga practice has evolved since that first class. From taking Bikram classes in Chicago to help escape the cold, cultivating a solo practice with the help of YouTube videos and to becoming a certified yoga teacher. Katerina's yoga practice has been there for her through the ebbs and flows of life, helping her stay balanced. 
 
Mentioned:
Bikram Yoga Studio in Chicago - 105F
Youtube Yoga Classes: Yoga with Adriene, Yoga by Candace, Yogi Nora, Boho Beautiful
 
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 73 - Showing up authentically as the principal architect of your firm with licensed architect Bryn Young

Are you an architect dreaming of having your own firm? Join Katerina on this week's episode as she sits down with licensed architect Bryn Young from BYoung Design to discuss embarking on the entrepreneur journey. Bryn shares her advice from when she first started out, and how she grew her business to become an award winning architecture firm in La Jolla, California. 
It wasn't always an easy path and one of the most important lessons Bryn has learned is showing up authentically. Whether on social media or when meeting with new clients, being authentic has allowed her to build her brand and ideal clientele.
 
Mentioned:
Youtube: youtube.com/byoungdesign
Instagram: @BYoungDesign
Podcast: Design Create Inspire https://www.byoungdesign.com/podcast
Website: https://www.byoungdesign.com/
Marketing download: free download here!
 
 
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 72 - Calling California home with cousin Veru

Recording from a farm in Paso Robles, Katerina is joined once again by her cousin Veru. It has been a year since Veru has been on the podcast and she is ready to share more about her first year and a half in the US.
Veru compares how her life has changed from living a busy city life in Prague, Czech Republic to learning to slow down in California. They discuss the importance of having a good support network when you move through different chapters of your life and Veru shares what advice she would have told her younger self about moving to the US. 
 
Mentioned:
Ep. 23 - Building a new home in a new culture with cousin Veru (last year's episode)
Paso Robles Farm Airbnb
Sculpterra Winery 
Cass Winery (for lunch)
Ep. 51 - Sister from another mister with friend Julia
Ep. 66 - Defining the role of a General Contractor with Jesse
 
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 71 - Working with anxiety not against it while spreading mindfulness with psychotherapist and women’s coach Katy Bandy

Are you a high achieving women but find yourself fighting with anxiety and burn out? Then this episode is for you! Join Katerina for this week's episode as she sits down with Katy Bandy, psychotherapist and women’s coach to discuss the tools you can use to work with the anxiety you carry, rather than work against it, all while spreading mindfulness.
Katy shares her wisdom and insight into how she created different archetypes that help identify your anxiety and provide solutions on how to better understand the anxiety you are feeling and ways to avoid burning out. We all experience anxiety and as Katy explains, it is part of the human experience and should not be seen as a weakness. 
 
Mentioned:
www.katybandy.com
Instagram: @itskatybandy
Facebook: https://www.facebook.com/katylbandy
Archetype Quiz: https://kb.katybandy.com/Your-Anxiety-Archetype-Opt-in
FTH: episode 65 - 31 lessons I've learned by my 31st birthday
FTH: episode 5 - making failure your b*tch
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 70 - Your guide to hiring an architect for a residential project

On this week's episode Katerina sits down to share her advice when it comes to hiring an architect for a residential project. With over a decade of experience working in the field of architecture, Katerina shares questions to ask and what to keep in mind when selecting your architect. 
From discussing your budget to asking for references there are things you'll want to review with your architect before you begin designing your home. The construction process can be dauting so it's important to invest time early on in the journey to get to know your architect.  
 
Mentioned:
Episode 13 - What does an architect even do?
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 69 - Exploring the Hills of Santa Ynez

Join Katerina and Jesse on this week's episode as they sit down, fresh from their trip, to share about their last few days exploring the Santa Ynez Valley. Just a few hours north of Los Angeles, this beautiful part of Santa Barbara County captured their interest and so they headed up there to celebrate Katerina's birthday. 
Staying at an Airbnb that was part of farm gave them the opportunity to make friends with the neighboring horses and resident donkeys. From hiking at the base of the Figueroa Mountains, to wine tasting and a quick day trip into Solveng, (a small Danish town just a few miles away), the Santa Ynez Valley had a lot to offer. 
 
Mentioned:
Our Airbnb stay
Santa Ynez Billiards and Café
Pony Espresso
Sunstone Winery 
SY Kitchen (birthday dinner place)
Lovers loop hike on AllTrails
Chiffon Spa
Cross Hatch
 
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ep. 68 - Harnessing the power of Mama Cacao with Gabrielle Martorana

Are you feeling the call to connect with the magic of Mama Cacao or simply curious to learn about the many benefits of this sacred plant? Join Katerina as she sits down with Gabrielle Martorana, cacao expert and owner of Cacao Wisdom (an ethical and sustainable cacao source) to discuss the power of Mama Cacao.
Gabrielle shares her journey of how she built her relationship with this sacred plant, and how deepening her knowledge and understanding has allowed her to share cacao with others. 
You will learn about the history of the plant, the beneficial effects it has on your physical, energetic, emotion and spiritual health and become introduced to IxCacao (the Mayan goddess of Cacao) and learn. Gabrielle shares the rituals around the seasons and her moon cycle to fully immerse herself in the world of cacao and harness the power of Mama Cacao. 
 
Mentioned:
Cacao Wisdom website and shop
Instagram: Cacao.Wisdom 
Tik Tok: Cacao.Wisdom
Follow on Facebook
FTH ep 67: History of pineapples episode
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.