From the Honeycomb

#36: Vastu Shastra: the power of Mirrors

A mirror can be a simple way to attract or reflect energy in your home. Many of us may not put much thought into where we place our mirrors energetically. But what if you were able to attract abundance and happiness by placing a mirror in a certain location?
From the shape of the mirror to the direction it faces, you can benefit from the energies the mirror provides. In today's solo episode Katerina shares ways to place mirrors in the home, what to avoid and how to harness the power of a mirror. 
 
Mentioned:
Apple Episode: Vastu Shastra: creating a productive workspace
Spotify Episode: Vastu Shastra: creating a productive workspace
Podbean episode: Vastu Shastra: creating a productive workspace
 
Apple Episode: Ignite your bedroom with Erotic Blueprint expert Stephanie Pappas
Spotify Episode: Ignite your bedroom with Erotic Blueprint expert Stephanie Pappas
Podbean episode: Ignite your bedroom with Erotic Blueprint expert Stephanie Pappas
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#35: The journey of perseverance and making your dream a reality

Have you ever felt like giving up on your dream because you've heard too many nos, or had the door slammed in your face? Know that you're not alone. On today's solo episode with Katerina she shares her five year journey of completing six NCARB (National Council of Architects Board) exams. 
There were moments she felt like giving up and letting go of the dream she had since she was ten years old. But with perseverance, a strong will and supportive husband she made her dream a reality. 
 
Mentioned:
Apple episode: Road to (architectural) licensure
Spotify episode: Road to (architectural) licensure 
Podbean episode: Road to (architectural) licensure
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#34: Vastu Shastra: Inviting a productive flow of energy into any workspace

Over the last few years many of us have found ourselves working remotely and away from our statutory desks. But sometimes the environment we are in makes it hard to be productive. For example, like sitting in coach on a transatlantic flight with only a small tray table to work on.
In this week's solo episode, Katerina shares Vastu shastra principles you can apply to your workspace, no matter the location, and invite that a productive flow of energy. It can be as simple as changing the direction you sit, decluttering your area or not sitting underneath a beam. 
 
Mentioned:
Apple Podcast episode "creating a productive workspace"
Podbean episode "creating a productive workspace"
Spotify episode "creating a productive workspace"
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#33: Empowering women to connect with their body and mind during their birthing journey with birth doula Alexis Wolford

In the most empowering and uncensored episode yet, Katerina sits down with certified birth doula Alexis Wolford to discuss how the mind and body are connected during the birthing journey, the role of a doula and how to prepare your space for a home birth. 
Alexis shares how home births have become more mainstream, ways to tap into all of your senses while giving birth and yes, pooping during birth! This episode will resonate with you, if you are in the early stages of planning your pregnancy, are pregnant or if you are simply curious to learn about how a birth doula can enhance your birthing experience. 
 
Mentioned:
Dae Doula website
Alexis's Instagram
Mama Glow Doula Training
 
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#32: Improve your gut health by realigning with your surroundings with guest Kat MacIver

So many of us today suffer from digestive issues mostly caused by the foods we eat, to the emotional stress we feel. But did you know it is also the environment we are in that can cause gut health issues?
In today's episode join Katerina and holistic health coach Kat MacIver as they discuss the importance of creating a calm, clutter free space to prepare your food and enjoy your meals, because the surrounding space plays a huge part of your gut health. 
 
Mentioned:
Nourished Roots Health website
Kat's Instagram
 
Support the podcast on Patreon!
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#31: Is Architecture school for you?

Have you ever thought about going to architecture school or been curious what future architects study while at university?
On this week's solo episode Katerina shares her experience of attending a five year architecture program at Illinois Institute of Technology in Chicago. From breaking down the courses she took to sharing the truth: you don't need to be good at math to go to architecture school or to become an architect! This episode is great if you've ever considered going to architecture school or are about to enroll!
 
Mentioned:
What does an architect even do?
The road to (architectural) licensure
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#30: Our unBelizable trip Part II - water episode

In last week's episode Katerina and her husband Jesse shared their time in Belize exploring Mayan ruins on the main land. Join them this week as they share their time on the beautiful island of Caye Caulker. 
From swimming with sharks, to seeing five manatees, feeding sting rays and meeting a crocodile, the island life had a lot to offer underwater! But it wasn't only the wildlife they fell in love with, the delicious food they ate will make you want to book a trip to Caye Caulker!
 
Mentioned:
Belize Tourism Board - Covid Travel Updates
Caye Caulker Airbnb - Birdhouses 
Maya Airlines
Salt Life Eco Tours 
Lazy Lizard
Caribbean Colors Art Café 
Hibisca Restaurant
Hol Chan Marine Reserve 
Sip N' Dip Beach Bar
Ix'Chel Day Spa
Iguana Reef Inn - see sting rays on shore
Il Pellicano
Ice and Beans
street food from Chef Kareem
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#29: Our unBelizable trip part I - Land episode

Back from a well deserved break, Katerina sits down with her husband Jesse to recap the first part of their honeymoon to Belize. In this episode they share about their time on the main land of Belize, exploring ancient Mayan ruins, waking up to Howler monkeys and experiencing what the beautiful country of Belize has to offer. 
If you're curious about Mayan culture this is a great episode to listen to as Katerina and Jesse share what they learned on their tour, from how the Mayans architecturally designed their temples to how sacred their cacao bean was to them. 
 
Mentioned:
Burrell Boom Airbnb - The Howler House
The Iguana Stop restaurant in Burrell Boom 
Spanish Look out Airbnb - Jungle Niche
Xunantunich Archaeologist Site 
Wingz restaurant in Spanish Lookout
Sisters Diner in Spanish Lookout
Mayan Experience Tour - chocolate making, tortilla and pottery
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#28: The Road to (architectural) Licensure

Ever since she was ten years old, Katerina has wanted to become an architect. But what if she was able to go back in time and tell her younger self what challenges were ahead of her dream? Would she still have chosen architecture or something else?
The road to licensure has been a bumpy ride but Katerina is close to the finish line. On this week's episode, Katerina sits down with her husband Jesse to talk about the challenges that she has faced while perusing her architectural license. Especially this last week that included a trip to the hospital and testing out diapers!
 
Mentioned:
Episode #13 What does an architect even do? 
Architect Exam Prep coaching program
 
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

#27: Surrendering to new adventures

In her first solo episode in a few weeks, Katerina sits down to share how she is doing with her word of the year: surrender. She reflects on how she has approached some of the challenges that have come up: from having to cancel her honeymoon and 30th birthday trip to Nicaragua, to the stresses of  studying for her next architecture exam, and to the day to day obstacles of life. 
If you chose a word for the year as well, grab your journal and reflect with the journal prompts at the end of the episode! 
Take away: there are so many things to stress about in life but at the end of the day a lot of the stress we create is recreational.
 
Mentioned in this episode:
First episode of the year
 
Support the podcast on Patreon!
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist   @iamchasarreal
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.