From the Honeycomb

Ep 167 - Women in Architecture: Slowing Down, Self-Care, and Overcoming Burnout with Feyi Quadri

In the third episode of the Women in Architecture series, Katerina sits down with multidisciplinary designer Feyi Quadri about her journey over the past year and the lessons she’s learned about rest, self-care, and avoiding burnout in the demanding field of architecture. 
Feyi reflects on past goals, the challenges she faced, and her decision to take a sabbatical to prioritize her well-being. Their conversation explores how stress can manifest physically and the strategies they both use to cope with professional pressures, including regular movement, time outdoors, and mindful breaks. 
They also discuss the importance of self-compassion, listening to your body, and embracing the pace that supports personal and professional growth. This episode offers insight into how women in architecture can navigate the profession while honoring their health, setting boundaries, and making intentional choices to slow down and recharge.
 
Mentioned:
Listen to Feyi's previous episode on FTH: episode 141 
Follow Feyi on Instagram @hey.feyi 
Check out Feyi's Youtube: https://www.youtube.com/@HeyItsFeyi
Website: www.heyitsfeyi.com
 
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Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 
 

Ep. 166 - Women in Architecture: Authenticity, Community, and Mental Health in Practice with Liz Sydnor

In the second episode of the Women in Architecture series, Katerina sits down with architect and business owner Liz Sydnor about her journey navigating the second year of running her own business. Liz reflects on the growth and lessons she’s experienced, including the importance of letting go of certain roles to protect her well-being and the ongoing challenge of finding balance between work and personal life. 
Their conversation highlights the power of networking as more than professional connections—it’s about building genuine community and support. Liz also shares insights from her upcoming book, which is designed to empower women in architecture by opening conversations around vulnerability, authenticity, and mental health in the profession. 
Together, they discuss how authenticity creates stronger relationships, why consistency matters in networking, and how embracing the realities of the profession—from showing emotion in the workplace to architecture’s influence on all aspects of design—helps foster resilience and growth.
 
Mentioned:
Listen to Liz's previous episode on FTH: episode 132 
www.sydnor-design.com 
Instagram: @sydnordesign 
Liz on Linkedin
Katerina's website done by Liz https://www.kbarchitectinc.com/
 
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Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 
 

Ep. 165 - Women in Architecture: Building Boundaries, Cultivating Joy, and Prioritizing Well-Being with Shadia Jaramillo

In the first episode of the Women in Architecture series, Katerina is joined by Shadia Jaramillo, a project architect and co-founder of AIA Florida Northwest Women in Architecture. Their conversation explores how architects can create balance between professional responsibilities and personal well-being. 
Shadia shares her journey of career growth, the joy she finds in her work, and why gratitude is such an important daily practice. She opens up about the challenges of setting boundaries, the power of saying no, and how choosing quality over quantity—both in work and volunteering—leads to more meaningful outcomes. 
Together, they reflect on the idea that architecture is a profession, not a hobby, and discuss how authenticity and connection shape stronger relationships in the field. This episode is a reminder that self-care and grace are essential for avoiding burnout, and that asking for help is not a weakness but a step toward collective success.
 
Mentioned:
Listen to Shadia's previous episode on FTH: episode 89 
Follow Shadia on Instagram
Connect with Shadia on Linkedin
 
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 
 

Ep. 164 - Four Years of From the Honeycomb: Gratitude, Growth, and Staying Curious

In this special anniversary episode of From the Honeycomb, join Katerina as she reflects on four years of podcasting—the whirlwind journey, lessons learned, and the creative outlet the podcast has become. She shares her gratitude for her business and listeners around the world, highlights the top five episodes, and looks back at the standout conversations that shaped this past year.
Katerina also opens up about shifting from a strict schedule to focusing on quality over quantity, treating each episode more mindfully. With an eye on the future and excitement for what’s to come, she invites you to stay curious alongside her as the podcast continues to grow.
Thank you for tuning in the last four years!
 
Mentioned: 
Most downloaded episode this year: Ep157 –  w/ Jodie Snyder
Women In Architecture Series, Ep 47 with Toke Tayo
Ep. 158 with Erin Fantozz
Ep 154 with jesse and katerina end of 2024
Ep - 153 end of Q4 in 2023
Ep. 156 - with Amy Edwards for architects and marketing
 
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 
 

Ep. 163 -- Architect vs. Contractor A Candid Conversation on Design, Construction, and Building a Business

In this heartfelt and insightful episode, Katerina is joined by her husband Jesse for a behind-the-scenes look at life as an architect-contractor duo. Together, they reflect on recent growth in their businesses, express gratitude for personal and professional milestones, and answer listener questions.
From discussing job stress and team expansion to sharing laughs during a light-hearted Q&A, Katerina and Jesse explore how their perspectives differ — and align — when it comes to the built environment. Whether you're in the design field or simply curious about what it’s like to work (and live!) together in construction, this episode offers honest reflections, practical insights, and plenty of personality.
Katerina shares her gratitude for the abundance of work and the ongoing growth of her business, while Jesse highlights his role as a general contractor and how he manages his projects. They discuss the varying stress levels of their jobs, the need for efficiency and delegation, and the importance of morale on construction sites. They also open up about the challenges and excitement of growing their teams and evolving as entrepreneurs.
Tune in for laughs, lessons, and a unique dual-perspective on the construction industry.
 
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By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

Ep. 162 - Hard Hats and Humor: Balancing Engineering and Everyday Life with Structural Engineer Amy Maskal

In this insightful conversation, Katerina is joined by structural engineer Amy Maskal, known for her humorous perspective on the engineering profession. Together, they explore how humor can be a powerful connector in the workplace and on social media—especially in a field that often takes itself seriously.
Amy shares her unique journey into engineering and how she carved a niche in bleacher and grandstand design. The conversation dives deep into the realities of balancing professional and personal life as Amy reflects on being engineer and mother. From the mental gymnastics of meal planning to how weather impacts what’s for dinner, they explore the small yet meaningful ways decision fatigue shows up in their daily routines.
Faith, organization, and creativity emerge as central themes, especially when managing the mental load of work and family. Amy reflects on how real-world experience should play a more vital role in education, and how writing things down helps ease the mental burden. They also touch on the subtle art of collaboration between architects and engineers—and why understanding your worth matters when selecting clients.
Whether you're an engineer, architect, or creative juggling many hats, this episode is a reminder that humor, faith, and a little planning go a long way.
Mentioned:
Your Brain at Work by David Rock
Follow Amy on Instagram @amy.maskal
 
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Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 
 

Ep. 161 - Navigating Maternity Leave: Advocacy & Empowerment with Diane Gatza

On this week's episode, Katerina sits down with Diane Gatza, founder of California Maternity Leave Consulting, who shares her inspiring journey from civil engineer to passionate advocate for women navigating the complex world of maternity leave. Diane opens up about the health challenges that shaped her path, her transition into motherhood, and how those experiences ignited her mission to empower women with the knowledge they need to advocate for themselves.
Their conversation explores the often confusing and inadequate maternity leave policies in the U.S. and discuss why planning ahead—particularly for business owners in California—is so crucial. Diane also breaks down common misconceptions, the onboarding process for maternity leave clients, and how different family planning paths, including surrogacy and same-sex couples, require individualized strategies.
This conversation is a must-listen for anyone thinking about starting a family, already navigating maternity leave, or supporting someone who is. With over 3,000 women helped and a deep understanding of the evolving landscape of maternity benefits, Diane offers both practical guidance and a powerful reminder that knowledge is one of the most empowering tools we have.
 
Mentioned:
https://www.californiamaternityleave.com/
Follow Diane on IG @californiamaternityleave
hello@californiamaternityleave.com
 
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

Ep. 160 - Designing with Purpose and Intention with Architect Phephe Rose

In this inspiring conversation, architect and entrepreneur Phephe Rose shares her architectural journey and the bold moves that led her to launch her business, Brush Up Your Space. From a childhood love of drawing to navigating the challenges of architecture school, Phephe reflects on the pivotal moments that shaped her path. 
She opens up about the realities of managing multiple ventures, the lessons she’s learned from property management to branding, and why trusting your instincts is a game-changer in business. 
Phephe highlights the importance of mentorship, the power of building strong client relationships, and how to stay grounded through burnout and growth. Whether you're just starting out or building your next big thing, this episode is a reminder to lead with passion, focus on what excites you, and embrace the journey.
Mentioned: 
Instagram.com/phepherose
Linkedin.com/in/phepherose
phepherose.com
 
instagram.com/brushupyourspace
brushupyourspace.com
 
Join Katerina and Phephe at the AWA+D small business club morning coffee group
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

Ep. 159 - Slowing Down to Move Forward: Reflections on Entrepreneurship and Creativity

In this episode, Katerina returns from a brief hiatus to share reflections on her evolving entrepreneurial journey. She opens up about recent shifts in the podcast, the current challenges within the architecture industry, and the personal growth that has come from stepping back. From navigating the economic slowdown in Q1 of 2025 to making difficult decisions in her business, Katerina shares a transparent look at what’s been happening behind the scenes.
Taking a break from social media offered clarity and space to reevaluate her values, ultimately reaffirming her dedication to quality over quantity—both in her business and on the podcast.
With fresh perspective and renewed energy, Katerina is excited to dive into the next chapter of From the Honeycomb, bringing you thoughtful conversations and inspiring guests along the way.
 
Mentioned: 
Subscribe to the From the Honeycomb newsletter!
Follow From the Honeycomb on Instagram!
Email Katerina at honeycombeeblog@gmail.com
 
 
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
 

Ep. 158 - Redefining Design Balancing Passion, Motherhood, and Entrepreneurship in Architecture with Erin Fantozz

In this episode, Katerina sits down with Erin Fantozz, a designer whose expertise is shaped by her dual degrees in interior design and architecture. Erin shares the story of her journey in the design industry, from an early passion for creating spaces to the pivotal moments that led her to establish her own business. She reflects on the challenges she faced balancing the demands of a growing career with motherhood, shedding light on the pressures many women in architecture experience when striving for both professional and personal success. 
Erin and Katerina discuss the evolution of the design profession and the shifts occurring in the industry today. Erin shares her experience transitioning from the corporate world to entrepreneurship, detailing the fears, risks, and rewards that came with the decision. They explore the importance of building a strong support network, the role of mentorship in guiding career growth, and why community and flexibility are becoming increasingly vital—particularly for women in architecture and design. Erin also offers valuable insights into the business side of architecture, from defining a niche to the importance of delegation in managing workload effectively. 
The transition from corporate work to entrepreneurship is filled with uncertainty, but Erin’s journey demonstrates that with the right mindset, adaptability, and a willingness to embrace change, the challenges can lead to immense personal and professional growth. The conversation underscores the growing need for flexible work arrangements in the design industry, allowing professionals to shape careers that align with their lifestyle while continuing to make a meaningful impact.
 
Mentioned: 
Check out the Profit First book on Amazon
Follow Erin on Instagram
Lead form / EFDesigns Information 
Connect with Erin on LinkedIn 
Erin's Facebook Page
 
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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.
Intro music provided by kabgig / Pond5
 
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.