From the Honeycomb
From the Honeycomb podcast creates a spark of positive energy. Join Katerina each week as she discuses all things architecture and design, to travel, exploring Vastu shastra with a modern approach and connecting with other like minded women. Listen to new episodes every Friday
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Episodes
Friday Dec 08, 2023
Friday Dec 08, 2023
In this week's episode join Katerina and guest Angela, a seasoned Shamanic energy healer as they delve into the world of connecting with your spirit kin. Angela helps share a deeper understanding of how these mystical guides can enrich our lives and lead us on a transformative path toward self-discovery.
Explore the fascinating process of connecting with your spirit animal, both in waking life and in a dream state. Angela shares tips on initiating this connection, unraveling the mystical language of our animal guides. You will learn about rituals that can deepen this connection, providing a sacred space for communion with your spirit animal kin.
Mentioned:
Website – essence wellness design
Instagram @essence.wellness
Subscribe to the the kindred soul newsletter
Support the podcast on Patreon!
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Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Dec 01, 2023
Friday Dec 01, 2023
In this enlightening episode, join Katerina and psychotherapist Casey Stevens, as they delve deep into the profound importance of self-care. Casey shares her journey and how it inspired her to work with others, embracing a holistic approach that combines the wisdom of both Eastern and Western traditions.
Casey reveals a valuable tool she uses when feeling overwhelmed, guiding you to your neutral zone and helping you regain balance. She shares the fascinating realms of the Polyvagal theory and Samathic therapy, and sheds light on how these techniques can contribute to your overall well-being.
One of the highlights of this episode is Casey's insight on how to fully arrive in the present moment, a practice that can be a true game-changer in your life. She shares her meditation techniques and emphasizes the importance of not forcing it but rather meditating when you truly need it.
Mentioned:
Shrink Bigger Website to sign up for meditations
Follow Casey on Instagram @shrinkbigger
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 24, 2023
Friday Nov 24, 2023
In this week's episode, join Katerina for a heartfelt and reflective final solo episode as she reflects on her word of 2023: "Growth".
Katerina shares how the word "Growth" became a guiding light through the rollercoaster journey of the past year, touching every facet of her life. From career milestones to podcast adventures and the pursuit of better health. Each area of her life transformed into a unique garden. She shares her personal insights on learning to trust the process, celebrating small victories, and persevering through challenges.
Mentioned:
Ep. 57 - Growth in 2023
Ep. 78 - Word of 2023 Check in: Planting Seeds and Cultivating Growth
Ep 102 - Entrepreneurial Evaluation: A Candid update with Jesse and Katerina
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 17, 2023
Friday Nov 17, 2023
In this week's episode Katerina sits in the guest seat as her husband Jesse interviews her about her entrepreneurship journey. Katerina gives an update to listeners on the last couple of months and shares her unfiltered thoughts on the entrepreneurial rollercoaster, recounting the moments she's cherished, and the challenges she's faced.
Katerina unveils what it's really like to be an entrepreneur and what it's like to navigate the unpredictable world of business. Learn how she's started to mastered the art of balancing her roles as both a business owner and a one-woman firm, offering insights and advice for aspiring entrepreneurs.
Has her venture grown, and does she feel that this was the right time to launch her own firm? Katerina reflects on her entrepreneurial journey, discussing the evolution and expansion of her business. You'll find out whether she harbors any regrets or if she believes every step was worth taking.
Tune in for an episode full of candid insights and real-world experiences, and get ready to be inspired and informed about the life of an entrepreneur.
Mentioned:
Episode 80 - My first months of entrepreneurship
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 10, 2023
Friday Nov 10, 2023
In this inspiring episode, join Katerina and licensed architect Gabriella Bermea as they discuss how creating a cross-generational workplace is not just a concept but a reality. Gabriella shares how her journey has fueled her passion to building a better future for the architecture profession and how the unwavering encouragement of her mentors helped her become the architect she is today.
It was during an eye-opening internship experience that shifted Gabriella's focus towards advocacy, highlighting the pivotal role architects play in shaping the built environment. Together, Katerina and Gabriella explore how mentorship is instrumental in building the next generation of architects.
Gabriella delves into the art of designing spaces that serve educational purposes, discussing the intricacies of accommodating students from K-12 and beyond. Her passion for community advocacy, particularly in the realm of education, shines through as she shares her vision for creating better learning environments.
Mentioned:
Follow Gabriella on IG: @gabbybermea
Connect with Gabriella on LinkedIn: Gabriella (Gabby) Bermea
Follow Gabriella on FB: Gabriella Bermea
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Nov 03, 2023
Friday Nov 03, 2023
Join Katerina for a very special episode as she celebrates a remarkable milestone - the 100th episode of From the Honeycomb Podcast! In this episode, Katerina takes you on a journey through the last 99 episodes, sharing her thoughts, insights, and memorable moments that have shaped this incredible podcast.
Over the course of the last 99 episodes, Katerina has had the privilege of conversing with a diverse array of guests, each bringing their unique perspective, stories, and wisdom to the show. From experts to everyday individuals with extraordinary tales, every episode has been a chance to learn, grow, and connect.
Katerina goes behind the scenes, offering you an exclusive peek into the making of the podcast. She shares the challenges and triumphs, the laughter and lessons that have enriched her journey as a podcast host. This episode is not just a celebration of the podcast itself but also a tribute to the incredible people who have shared their experiences, knowledge, and dreams with From the Honeycomb listeners.
Thank you for being a part of this incredible journey!
Mentioned:
Meditate with Katerina on Insight Timer
Aloha Lovely Crewneck Sweater
The Mindful Potter Candace Mug
Yoga by candace
Architectette Podcast
Sign up for mentorDINO course here! Use promo code HONEYCOMB10 for 10% off!
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Oct 27, 2023
Friday Oct 27, 2023
In the final episode of the Women in Architecture (WIA) series, join Katerina and licensed architect Gloria Kloter as they explore the dual role of delegation in both motherhood and architecture, particularly when you're the owner of an architectural firm. In this episode you will discover the secrets to vanquishing fear and understanding that challenges are but temporary hurdles.
The heart of this episode transcends Gloria's professional accomplishments and delves into the profound life lessons she's learned. She emphasizes the importance of clinging to your "why" in the face of adversity and the imperative to seek help and delegate tasks to avoid burning out. Gloria imparts wisdom on knowing your limitations and reveals the cherished rituals she employs to steal moments of solace for herself.
This final episode of WIA encapsulates the essence of empowerment, resilience, and unwavering determination. Join us in celebrating the transformative power of architecture and the indomitable spirit of women in the field.
Mentioned:
Glo Architecture - Gloria's Architecture Firm
The Architecture of Motherhood by Gloria Kloter
Follow Gloria on Instagram
Find Gloria on Facebook
Gloria on Linkedin
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Oct 20, 2023
Friday Oct 20, 2023
In the third episode of the Women in Architecture series, join Katerina and guest Iva as they discuss firm culture and how to navigate transitioning from school to work.
Iva sheds light on how architects learn to collaborate with other consultants, deciphering who does what during a project, managing daily tasks and meeting deadlines effectively. She shares the importance of avoiding pigeonholing and gaining exposure by asking questions, finding mentors, and learning to advocate for yourself.
Whether you are a budding architect or a seasoned pro, this episode provides valuable advice on navigating firm culture and building a career in the world of architecture.
Mentioned:
Follow Iva on Instagram
Email Iva - ivamola@berkeley.edu
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
Follow me on Instagram!
Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Oct 13, 2023
Friday Oct 13, 2023
In the second episode of the Women in Architecture series, join Katerina as she sits down with ARE candidate Sarah Berting to discuss the Architect Registration Examination (ARE) process.
Sarah shares the lessons she has learned through her exam journey, both professionally and personally. Her candid reflections on growth and development will resonate with anyone who has taken the exams.
Find out how Sarah approaches the exam, including how she tackles each section and what her rituals are pre and post exam. Whether you are just beginning your journey with the ARE exams or nearing the finish line, Sarah's story is sure to motivate and inspire you.
Mentioned:
Follow Sarah on Instagram
Architect Exam Prep - Whole Enchilada
Check out Hyperfine ARE 5.0 Study material:
Hyperfine All Courses Package
PPD and PDD Study assignments
PcM and PjM Study assignments
PA Study assignments
CE Study assignments
Including Hyperfine's Revit course:
One Real Project Start-to-Finish: Rebuild
Residential Architecture with Revit: Volume I
Residential Architecture with Revit: Volume II
Revit Professional Template
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Friday Oct 06, 2023
Friday Oct 06, 2023
In the inaugural episode of "WIA: Women in Architecture," join architects Lauren and Katerina as they embark on a nostalgic journey through their years of architecture school at Illinois Institute of Technology. From the moment they first heard about the university, to late-night studio sessions and finding classes that deepened their passion for architecture, this episode takes you behind the scenes of five years of architecture school.
As they delve into their experiences, they vividly describe the rigorous workload that defined their lives, how the pressures of architecture school often led to pulling all-nighters, and how common it was to struggle through classes like structures and mechanical systems. Lauren and Katerina pay homage to the city they called home for those five years: Chicago, a dynamic and architecturally rich city.
Mentioned:
Ep. 77 - Highway to the Architecture Zone with architect and Navy Officer Lauren
30x40 Design Workshop
Support the podcast on Patreon!
Subscribe to the From the Honeycomb newsletter!
Meditate with Katerina on Insight Timer
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Podcast Audio edit by Ma. Charmaine Sarreal, Podcast Specialist @iamchasarreal
Intro music provided by kabgig / Pond5
By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.